Muay Thai Kickboxing

Strikes. Stamina. Self-Defense.
Our Muay Thai program blends traditional technique with modern conditioning for a full-body striking experience. You’ll learn how to throw punches, kicks, knees, and elbows with power and precision — skills that are as effective in the ring as they are in real-world self-defense. Training also builds your balance, endurance, and confidence. Whether you're here to fight, get fit, or feel safer walking down the street, we’ve got you covered.

What you’ll get

  • ✺

    Expert Coaching
    Train under professional fighters and experienced coaches who break down striking techniques step-by-step — whether you're new or leveling up.

  • ✺

    Practical Self-Defense
    Learn how to defend yourself using real-world striking — punches, kicks, knees, and elbows that work under pressure.

  • ✺

    Mental Toughness
    Muay Thai teaches discipline, focus, and the ability to stay calm and collected in high-intensity situations — on the mat and in daily life.

  • ✺

    Strong Community
    Join a supportive, ego-free team of people who show up to train hard, get better, and have each other’s back.

  • ✺

    Conditioning That Works
    Torch calories, build lean muscle, and boost endurance with high-intensity rounds that push your limits.

  • ✺

    Technique & Flow
    Master the rhythm, balance, and timing behind every strike so you move with power and precision — not just force.

LIMITED ENROLLMENT

LIMITED ENROLLMENT

Ready to Try MUAY THAI?

First time? You’re in the right place.
Book a free trial class for any session that fits your schedule.
We offer Muay Thai seven days a week, with classes for all levels — whether you're just getting started or ready to go all in.

✺ Frequently asked questions ✺

  • Not at all. Our classes welcome total beginners — you’ll learn proper stance, basic strikes, and combos from day one.

  • Athletic shorts or leggings and a breathable top work great. You’ll be barefoot on the mat. Gloves are available for free for trial classes.

  • Yes! Classes are supervised and beginner-friendly. We prioritize control and partner safety, especially during drills. No one is getting punched without both consenting and being prepared for it.

  • No — sparring is completely optional. Many students train for fitness, skill, or self-defense without ever stepping into the ring. If you’re interested in sparring, we’ll help you build the skills and confidence first, then ease you into it safely when you’re ready.

  • Nope. You’ll get in shape by showing up consistently. We work with all fitness levels and help you build from wherever you are.

  • Yes — Muay Thai is one of the most effective striking systems for real-world self-defense. You’ll learn how to use punches, elbows, knees, and kicks with control and power, while also building the awareness, timing, and confidence to handle confrontations or avoid them altogether.

  • Yes! We train amateur and competitive fighters. Let us know your goals and we’ll build a path to help you get there — safely and at your pace.

  • Kickboxing typically involves punches and kicks, but Muay Thai goes further — it’s known as “the art of eight limbs” because it also uses knees, elbows, and clinch work. Muay Thai is a form of kickboxing with a strong focus on both self-defense and competitive striking.